Lift Charts and Rules
NOTE: After weighing yourself, you will round your body weight up to the nearest multiple of 5, and find this weight in the left hand column. Then read over to your Age Group Column. The Bench Lift-Weight is in Black, and the Curl Lift-Weight is in Red, and enclosed within parentheses.
Select here for Bench Press and Curling Lift Rules................................ LIFTING RULES
Select here for PNR HALF/FULL Marathon Female................................FEMALE HALF/FULL LIFT CHART
Select here for PNR HALF/FULL Marathon Male....................................MALE HALF/FULL LIFT CHART
Select here for PNR 5K/10K, PNC, PCNR and GAUNTLET Female......FEMALE 5K/10K LIFT CHART
Select here for PNR 5K/10K, PNC, PCNR and GAUNTLET Male..........MALE 5K/10K LIFT CHART