The 2009 Flying Pig Marathon Sports Expo: May 1, 2, and 3
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Click here for a listing of all Events... ALL EVENTS! NOTE: See detailed fliers of all Pump N’ Run Events below. Detailed Fliers for the non-running events, which include rowing, hi-rep weightlifting and a cardio circuit challenge, will be added shortly. The Registration link will be up soon! |
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THE PUMP N' RUN Challenge (PNR) |
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This option is offered for all race categories at the Flying PIG (5K, 10K, HALF and FULL Click here for event fliers...PNR5K, PNR10K, PNRHALF AND PNRFULL. |
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THE PUMP, CURL N' ROW Challenge! (PCNR) |
| Participants will Bench Press and Curl a percentage of their body weight, based upon an age and gender handicap, and earn a reduction in their 500 meter row time, for each repetition. Rowing is performed using an Indoor Concept 2 Rowing Machine (i.e. ERG Machine). No running required! Click here for event flier.... Detailed flier coming soon! |
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The PUMP N' CURL Challenge! (PNC) |
| This is a high-rep, endurance weight lifting challenge! Participants will Bench Press and Curl a percentage of their body weight, based upon an age and gender handicap, and compete for a broad spectrum of weight lifting awards! No running required! Click here for event flier.... Detailed flier coming soon! |
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Greetings fellow Gym Rats, Cross Trainers, Weight Lifters, Bodybuilders and otherwise Generic Fitness Kooks (I think I fit the last category!). We are very excited about a fresh new vision which is unfolding! Imagine, if while we “practiced our passion” of working out, we could gain wonderful new friendships, compete in new exciting events, and at the same time… work as a team to give back to our community! Well, if you have “caught this vision”, you now understand why we are putting on these events.
We invite you to join us!
We are simply a group of Gym Rats striving to walk out this vision. We are unpaid volunteers, who support the nonprofit Lord’s Gym, a work-out facility in the heart of
Come join us in our effort to serve our Community together. We’re all going to create new friendships, and have a blast in the process! You will be a huge help if you would PLEASE FORWARD THIS WEB LINK TO ALL YOUR FITNESS AND RUNNING FRIENDS! I look forward to meeting all of you in person some day, and remember … KEEP ON PUMPING!
Sincerely,
The Pump N' Run Team J