The first several hundred pictures are now posted at www.facebook.com/ThePumpNRun. Please "like us", and also spread the word about our event to other Facebook friends, so we can expand our event, and help even more people in the inner city!! We will be adding approximately 100 more pictures in about a week!
You all did wonderfully! Thank you for participating in our event! For results go to: www.runningtime.net We will be mailing out medals for the top three place winners in each event within approximately a month of the end of the event. The pictures will be posted approximately 2 to3 weeks after the end of event, and we will do an e-mail blast, to notify you that they have been posted. We look forward to seeing you next year!! God Bless you!!
We salute and thank all of the Heroes in the Military, Police Force, and Fire Departments! The following are the winners of the American Hero Pump-OFF. See all results here: HERO RESULTS
Strongest Police, Male (Charles Knapp at 7215 Pounds) Strongest Police, Female (Lisa Crisafi at 4270 Pounds) Strongest Firefighter, Male (Ray Harrison at 6200 Pounds)Strongest Warrior, Male ( Bradley Roberts at 5265 Pounds) Strongest Warrior, Female (Andrea Carroll at 1520 Pounds)
Online Registration is over... however on-site registration is allowed at Duke Energy Center on Friday for all Events, and Saturday Morning at Sawyer Point for the PNR5K (prior to 8:30AM), and Saturday afternoon for PNR HALF and PNR FULL Marathon Events! See the Overall Schedule for all Events, Times and Places: OVERALLSCHEDULE
At Duke Energy Center we are right in the Lobby. See the following Map for Saturday Pump N' Run 5K/10K Events at Sawyer Point Park: MAPSAWYER
2013 Pump N' Run Options are offered for all races (5K, 10K, Half and Full). To register, first sign up for the race you plan to run (i.e. 5K, 10K, Half or Full Marathon) at www.flyingpigmarathon.com, or on-site at Duke Energy Center. Then sign up for the PNR Option for that same running race at PUMP N' RUN REGISTRATION or on-site. Two registrations are required! If online registration has ended, you can do both registrations on-site, but you need your race number first, to register for the Pump N' Run. Scroll down for detailed event fliers.
In additon to Pump N' Run Events, Non-Running Events are offered such as a High-rep Bench Press Challenge (The Pump Challenge), and a Bench Press/Indoor Rowing Combination (The Pump N' Row). We will also have the 2nd annual American Hero Pump Challenge, which is a free "Bench Press Event" for all Active Firefighters, Police and Military. See detailed fliers below. To register online for both Non-running events, select the following link: PUMP N' ROW REGISTRATION. To register for the American Hero Challenge, select "Hero Registration" on left tool bar.
Select here for a brief snapshot of all events offered... EVENT OVERVIEW
See way cool pictures from last year!! 2012PHOTOS
Results for all 2012 PNR Events can be found at: http://www.runningtime.net/Races/PumpRun/2012/Results/main.htm
American Hero Winners are as follows:
Strongest Police, Male (Charles Knapp at 7770 Pounds) Strongest Police, Female (Lisa Crisafi at 2320 Pounds) Strongest Firefighter, Male (Ben Shellenbarger at 5940 Pounds)Strongest Warrior, Male (David Tillman at 4590 Pounds) Strongest Warrior, Female (Theresa Biebel at 255 Pounds)
Blessing to all!! :-)
View here all 2011 Flying PIG Pics... 2011 Pump N' Run Pics! Re-live the Joy of the Event! You guys are ripped, and you gals are hot!!! (smiles). PIG 2011 results seen at following link:
See 2010 PIG Event Photos... EVENT PHOTO'S!
See 2010 PIG Event Results... EVENT RESULTS!
Greetings fellow Gym Rats, Cross Trainers, Weight Lifters, Bodybuilders and otherwise Generic Fitness Kooks (I think I fit the last category!). We are very excited about a fresh new vision which is unfolding! Imagine, if while we practiced our passion of working out, we could gain wonderful new friendships, compete in new exciting events, and at the same time work as a team to give back to our community! Well, if you have caught this visionïon, you now understand why we are putting on these events. We invite you to join us!
We are simply a group of Gym Rats striving to walk out this vision. We are unpaid volunteers, who support the nonprofit Lords Gym, a work-out facility in the heart of downtown Cincinnati, Over-the-Rhine. All of the proceeds from our events, go to this organization, which has tirelessly served under-resourced individuals for over 15 years. When people come in off the streets into the Gym, in addition to connecting them with Fitness and Weightlifting Programs, the staff helps them find jobs, helps them get off drugs (if necessary), and simply provides the love, friendship and support, to better equip them in making healthy life decisions. I know this to be true, because I work out at the Gym. I have seen this love and compassion firsthand, countless times.
Come join us in our effort to serve our Community together. Weï¿½re all going to create new friendships, and have a blast in the process! You will be a huge help if you would PLEASE FORWARD THIS WEB LINK TO ALL YOUR FITNESS AND RUNNING FRIENDS! I look forward to meeting all of you in person some day, and remember... KEEP ON PUMPING!
The Pump N' Run Team J