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The PUMP N' Run Fall Classic!
(October 9th and 10th, 2009, Harrison, Ohio)
Our next event will be at the family-friendly, scenic Miami Whitewater Forest Park in Harrison, Ohio. We will be teaming up with our great friends at Tyler's Run (www.tylersrun.com) and provide you the following exciting competitions:
* Standard 5K run
* Standard 10K run
* A "Pump N' Run" 5K
* Non-Running Cross Training Events which include Hi-
Rep Weight lIfting, Indoor Rowing and Creative
Cardio Challenge!
Click here to see a "snap shot" of all events...OVERALL Flier
Click here to see Pump N' Run details...PUMP N' RUN 5K Flier
Click here to see Non-running Cross Training Event details...CROSS TRAINING EVENTS Flier
NOTE: The Registration Link for the Pump N' Run 5K and Non-running Cross Training Events will be posted shortly. For details and registration of the standard 5K and 10K runs, go to www.tylersrun.com. |
We will also be shortly adding Training Tips and a list of all Pump N' Runs across the country!
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Greetings fellow Gym Rats, Cross Trainers, Weight Lifters, Bodybuilders and otherwise Generic Fitness Kooks (I think I fit the last category!). We are very excited about a fresh new vision which is unfolding! Imagine, if while we “practiced our passion” of working out, we could gain wonderful new friendships, compete in new exciting events, and at the same time… work as a team to give back to our community! Well, if you have “caught this vision”, you now understand why we are putting on these events.
We invite you to join us!
We are simply a group of Gym Rats striving to walk out this vision. We are unpaid volunteers, who support the nonprofit Lord’s Gym, a work-out facility in the heart of Cincinnati’s downtown Over-the-Rhine. All of the proceeds from our events, go to this organization, which has tirelessly served under-resourced individuals for over 12 years. When people come in off the streets into the Gym, in addition to connecting them with Fitness and Weightlifting Programs, the staff helps them find jobs, helps them get off drugs (if necessary), and simply provides the love, friendship and support, to better equip them in making healthy life decisions. I know this to be true, because I work out at the Gym. I have seen this love and compassion firsthand, countless times.
Come join us in our effort to serve our Community together. We’re all going to create new friendships, and have a blast in the process! You will be a huge help if you would PLEASE FORWARD THIS WEB LINK TO ALL YOUR FITNESS AND RUNNING FRIENDS! I look forward to meeting all of you in person some day, and remember … KEEP ON PUMPING!
Sincerely,
The Pump N' Run Team J
